Goddess Pose or Utkata Konasana, is a powerful pose that strengthens the feminine and helps you connect to the space just beneath and behind your navel that is described as your energetic center.

Mudras and bandhas are often part of a yoga class, but how much do you really know about them?

The benefits of Yin Yoga. Learn how practising Yin Yoga can have a positive impact on your physical and emotional health.

October is the perfect month to enjoy yoga in the beautiful Algarve. Join our yoga retreat in Sagres and come back feeling relaxed and rejuvenated!

Explore Sagres on a SUP; go for a SUP tour along the coastline and discover hidden grottos and caves or join us for a SUP Yoga session!

A little story from our yoga home town Sagres. We have been living in Sagres for quite a while now and we love surfing and teaching yoga in Sagres…

Check out our newly renovated Yoga Villa in the Algarve. Hope to see you soon!

By now meditation is not something strange anymore. Most of us know that it is somehow beneficial, and many have given it a try already.  But still, developing a regular practice is not something many of us manage to do, while this is where the benefits start manifesting….

In between our yoga sessions, there are heaps of beautiful places to explore around the MEKAYOGA villa. Besides the Algarve’s hidden beaches with deep blue crystal clear water (perfect for snorkeling) and the worlds most famous surf beaches (also possible to join a surf class of course!), there is for instance the hippie flea market in Barão de São João…

Free Health Videos!

A special gift for our community members: start your day right with this 5 minute morning routine from Michaël Bijker. Because you know you should take care but sometimes it is hard to find the time…