Meet Diana, yoga teacher at Meka Yoga
Diana, born and raised in the south of Portugal, is our yoga instructor during the Relax & Discover and Life Awareness Yoga Retreats. She may be the most zen teacher you’ll ever meet. With lots of years of yoga practice under her belt, Diana brings a unique and inspiring approach to her sessions. Her main focus is on breath work, body awareness and deep relaxation of body & mind.
Diana has a 400hr Yoga Alliance Certification and focuses on Hatha Yoga, Yin Yoga, Pranayama and Meditation.
Diana started her yoga journey ten years ago, practising yoga since a very young age.
Diana’s ten years of practicing yoga led her in 2016 to answer the call to become a yoga teacher, and she earned her RYT 200-hour Yoga Alliance Certification in Kerala, India.
Then, in 2017, she became a 400-hour certified teacher after finishing her Hatha & Yin Teacher Training in Portugal.
In 2018 she attended a Yoga Nidra workshop with Daniele Verleysen with the aim to deepen her practice and knowledge.
In winter 2019 she went back to India, this time to Rishikesh, the capital of yoga. Here she stayed in the Akhanda Ashram and attended lots of Iyengar Yoga classes for inspiration.
Diana is a passionate and gifted teacher & practitioner. She enjoys teaching people of all ages and levels of ability. She aspires to continue sharing her love of yoga, meditation and healthy lifestyle with others.