If you feel inspired to start your own cleansing and healing process, you can find some practical guidelines and tips below.

We have put together the eight best tips for strengthening your immune system to help you to stay healthy and fit.

In short: rice-fasting detoxifies body and mind; boosts metabolism; improves brain function; improves immunity; slows down aging; reduces chances of cancer, heart disease and diabetes and brings peace of mind. It balances your energy system; sharpens your senses; makes your skin glow and brings happiness.

Good for your mood and great for your health: cinnamon turmeric ice tea. Let the summer begin!