UNDERSTANDING MEDITATION IN JUST 5 MINUTES

UNDERSTANDING MEDITATION IN JUST 5 MINUTES

By now meditation is not something strange anymore. Most of us know that it is somehow beneficial, and many have given it a try already.  But still, developing a regular practice is not something many of us manage to do, while this is where the benefits start manifesting….

Things To Do in the Algarve

Things To Do in the Algarve

In between our yoga sessions, there are heaps of beautiful places to explore around the MEKAYOGA villa. Besides the Algarve’s hidden beaches with deep blue crystal clear water (perfect for snorkeling) and the worlds most famous surf beaches (also possible to join a surf class of course!), there is for instance the hippie flea market in Barão de São João…